Ultra Thin Keto Add some cinnamon to your coffeeCinnamon is a tasty herb that blends particularly well with the taste of coffee.Studies show that cinnamon can lower blood glucose, cholesterol and triglycerides indiabetics If you need some flavor, try adding some cinnamon. It is surprisingly good. Just make sure you don't put too much of your cup. While small amounts of cinnamon are healthy, too much can cause some adverse side effects.